Clean:
2-2-1, 2-2-1
3 Rounds for time:
10 Hang Cleans (115/83)
20 Box Jumps (24/20)
30 WB Shots
Moblity:
Post thoughts and times to “comments”.
Thursday – 110713 – Clean, Hang Clean, Box Jumps, WB Shots…
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Clean:
2-2-1, 2-2-1
3 Rounds for time:
10 Hang Cleans (115/83)
20 Box Jumps (24/20)
30 WB Shots
Moblity:
Post thoughts and times to “comments”.