Snatch Drops (no heave):
3-3-3-3-3
AMRAP – 15 Minutes:
200 M Row
30 M Backward Bear Crawl
40 Double-unders
Mobility:
Lax Ball Meets Shoulder Blades
Post thoughts and rounds completed to “comments”.
Wednesday – 110613 – Snatch Drops, Row, Backward Bear Crawl, Double-unders…
