Saturday – 110213 – Deadlift, Power Clean, Muscle-ups…

November 1, 2013 By tkquin

You want a big deadlift? You gotta put everything, even your face, into the lift... (Aaron, I'm sorry) — You want a big deadlift? You gotta put everything, even your face, into the lift… (Aaron, I’m sorry)

EMOM – 6 Minutes:

2 Deadlift (92%)

12-9-6 Reps for time:

Power Clean (205/143)
Muscle-ups

Mobility:

Lumbar Smash (elevated feet)

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