EMOM – 10 Minutes:
3 KB Snatch (L arm)
3 KB Snatch (R arm)
Loading can be increased and decreased at the athlete’s discretion so long as both hand are loaded equally.
30-20-10 Reps for time:
Russian KB Swings (72/53)
Thrusters (45/33)
Sit-ups
Post thoughts and times to “comments”.
