Hang Clean:
2-2-2
4 Cycles:
AMRAP – 4 Minutes
3 Hang Clean and Jerks (135/93)
6 Pull-ups
9 Box Jumps (24/20)
Rest 2 minutes between cycles.
Post thoughts and times to “comments”.
Saturday – 102613 – Hang Cleans, Jerks, Pull-ups, Box Jumps…
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Hang Clean:
2-2-2
4 Cycles:
AMRAP – 4 Minutes
3 Hang Clean and Jerks (135/93)
6 Pull-ups
9 Box Jumps (24/20)
Rest 2 minutes between cycles.
Post thoughts and times to “comments”.