For Reps:
Tabata Hang Power Snatch (below knee)
There is no loading prescription for this portion of the workout. Athletes should choose loading with the plan to hit between 5-7 reps for each effort. Reps should be high quality from start to finish, even if this means decreasing intensity for the sake of mechanics.
4 Cycles:
1 Minute: Back Squats (225/163)
2 Minutes: 10 M Shuttle Sprints
Rest precisely 2 Minutes between rounds.
Back squats will be taken off of the racks.
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