EMOM – 30 Minutes:
a)
5 Thrusters (135/93)
7 Box Jumps (24/20)
b)
5 KB Swings (72/53)
7 TTB
c)
150 M Row
Alternate between “a”, “b”, and “c” for thirty minutes. In all, athletes will have completed ten efforts at each of the three sections.
Mobility:
Pigeon Pose (2 Min. per side)
Post thoughts to “comments”.
