Overhead Squat:
3-3-3-3-3
Nancy (compare with 051812, 031112, 041113)
5 Rounds for time:
15 OHS (95/63)
400 M Run
Mobility:
Quad Smash
Post thoughts and times to “comments”.
Sunday – 102013 – OHS, Nancy…
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Overhead Squat:
3-3-3-3-3
Nancy (compare with 051812, 031112, 041113)
5 Rounds for time:
15 OHS (95/63)
400 M Run
Mobility:
Quad Smash
Post thoughts and times to “comments”.