Saturday – 101913 – Muscle-up, HSPU, KB Swings, Nate…

For 20 Minutes:

Muscle-up Practice

Nate (compare with 082512, 121812)

AMRAP – 20 Minutes:

2 Muscle-ups
4 HSPU
8 KB Swings (72/53)

Mobility:

Internal Shoulder Rotation

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