Pre-WOD Mobility:
Thoracic Extension
Strict Press:
3 x 5
3 Rounds for time:
10 Power Clean and Jerk (135/93)
40 Double-unders
40 M Bear Crawl
Post thoughts and times to “comments”.
Friday – 101813 – Press, Power Clean and Jerk, Double-unders, Bear Crawl…
