Hang Power Clean:
5 x 3
7 Rounds for time:
10 WB Shots (20/14)
10 Pull-ups
Mobility:
Lat Smash
Post thoughts and times to “comments”.
Thursday – 101713 – Hang Power Clean, WB Shots, Pull-ups…
Footer
Hang Power Clean:
5 x 3
7 Rounds for time:
10 WB Shots (20/14)
10 Pull-ups
Mobility:
Lat Smash
Post thoughts and times to “comments”.