Pre-WOD Mobility:
Back Squat:
5 x 6 (~85%)
Post-WOD Mobility:
Banded Wall Squat
Post thoughts and times to “comments”.
Wednesday – 101613 – Squat…
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Pre-WOD Mobility:
Back Squat:
5 x 6 (~85%)
Post-WOD Mobility:
Banded Wall Squat
Post thoughts and times to “comments”.