4 Efforts, each for time:
50 M Out and Back
100 M Out and Back
Rest as needed between efforts.
Mobility:
Couch Stretch (2 min. per side)
Post thoughts and times to “comments”.
Tuesday – 101513 – Sprint…
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4 Efforts, each for time:
50 M Out and Back
100 M Out and Back
Rest as needed between efforts.
Mobility:
Couch Stretch (2 min. per side)
Post thoughts and times to “comments”.