3 Pos. Snatch (hip, above knee, below knee):
5 x 3
For Time:
200 M Run
5 Rounds of Cindy
200 M Run
4 Rounds of Cindy
200 M Run
3 Rounds of Cindy
200 M Run
2 Rounds of Cindy
200 M Run
1 Round of Cindy
Post thoughts and times to “comments”.
Sunday – 101313 – Hang Snatch, Run, Pull-up, Push-up, Squat…
