Power Snatch + OHS:
2-2-2-1-1-1
(1=1 Power Snatch + 1 OHS)
5 Rounds for time:
200 M Row
16 Push Press (96/53)
16 Pull-ups
Post thoughts and times to “comments”.
Tuesday – 100813 – Power Snatch, OHS, Row, Push Press, Pull-ups…
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Power Snatch + OHS:
2-2-2-1-1-1
(1=1 Power Snatch + 1 OHS)
5 Rounds for time:
200 M Row
16 Push Press (96/53)
16 Pull-ups
Post thoughts and times to “comments”.