Push Press:
4 x 5
Fran (compare with 110212, 030313, 051313)
21-15-9 Reps for time:
Thruster (95/63)
Pull-ups
Post thoughts and times to “comments”.
Sunday – 100613 – Push Press, Fran…
Footer
Push Press:
4 x 5
Fran (compare with 110212, 030313, 051313)
21-15-9 Reps for time:
Thruster (95/63)
Pull-ups
Post thoughts and times to “comments”.