Pre-WOD Mobility:
Shoulder Rotation
7 Rounds, each for time:
(7) 10 M Shuttle Sprints
1 Clean and Jerk (245/173)
3 Bar Muscle-ups
For those who may be concerned about loading, please consider using roughly 90% of your C&J 1RM from our most recent OLY total. Bar muscle-ups can be subbed out for C2B Pull-ups, assisted or otherwise, for anybody still learning the bar muscle-up.
Rest as needed between rounds.
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