Deadlift:
3 x 4
AMRAP – 7 Minutes:
1/10, 2/20, 3/30, 4/40 … and so on and so forth:
Deadlift (315/223)
Double-unders (1:1)
Mobility:
Fascia Smashing on Lacrosse Ball or Barbell
Post thoughts and times to “comments”.
Wednesday – 100213 – Deadlift, Double-unders…
