For time:
1000 M Row
50 Burpees
50 Box Jumps
800 M Run
Mobility:
Barbell Calf Smash
Post thoughts and times to “comments”.
Sunday – 092913 – Small Small…
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For time:
1000 M Row
50 Burpees
50 Box Jumps
800 M Run
Mobility:
Barbell Calf Smash
Post thoughts and times to “comments”.