Split Jerk (off racks):
2-2-2-2-2
AMRAP – 20 Minutes:
5 Shoulder-to-OH (135/93)
10 Burpee Box Jump Overs (24/20)
15 Air Squats
Post thoughts and times to “comments”.
Monday – 092313 – Split Jerk, SH-to-OH, Burpee Box Jump Over, Air Squat…
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Split Jerk (off racks):
2-2-2-2-2
AMRAP – 20 Minutes:
5 Shoulder-to-OH (135/93)
10 Burpee Box Jump Overs (24/20)
15 Air Squats
Post thoughts and times to “comments”.