Back Squat:
10RM
For time, in teams of two, alternating between efforts:
1000 M Row
1000 M Row
800 M Row
800 M Row
600 M Row
600 M Row
400 M Row
400 M Row
200 M Row
200 M Row
Each athlete will row each distance one time. Athletes will alternate between work and rest.
Mobility:
Post thoughts and times to “comments”.
