Hang Power Clean:
3 x 10
4 Rounds for time:
48 Double-unders
24 OH Walking Lunges (45/25)
12 TTB
Mobility:
Post thoughts and times to “comments”.
Friday – 092013 – Hang Power Clean, Double-unders, OH Walking Lunge, TTB…
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Hang Power Clean:
3 x 10
4 Rounds for time:
48 Double-unders
24 OH Walking Lunges (45/25)
12 TTB
Mobility:
Post thoughts and times to “comments”.