Pre-WOD Mobility:
Front Squat:
3 x 6
4 Rounds for time:
400 M Run
Rest 1:1
Post thoughts and times to “comments”.
Thursday – 091913 – Front Squat, Run…
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Pre-WOD Mobility:
Front Squat:
3 x 6
4 Rounds for time:
400 M Run
Rest 1:1
Post thoughts and times to “comments”.