Pre-WOD Mobility:
Barbell Quickie
Power Snatch (touch and go):
H3
12 Rounds, for max reps:
30 seconds on, 30 seconds off:
Power Snatch (155/103)
Post thoughts and times to “comments”.
Monday – 091613 – Power Snatch…
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Pre-WOD Mobility:
Barbell Quickie
Power Snatch (touch and go):
H3
12 Rounds, for max reps:
30 seconds on, 30 seconds off:
Power Snatch (155/103)
Post thoughts and times to “comments”.