Wednesday – 091113 – Push Press, Run, Row, Run…

September 10, 2013 By tkquin

9-11 Heroes Run5 — To honor the legacy, the victims, and the heroes of the Sept. 11th attack in NYC, we are proudly playing host to the 9/11 Heroes Run this Sunday at CrossFit St. Louis Park. At last check, nearly 90 members had signed up and in turn, contributed to the Travis Manion Foundation. If you haven’t yet, what are you waiting for? Click here for more information on ways to get registered.

Push Press (behind the head):

10-10-10

For time:

800 M Run
1000 M Row
800 M Run

Mobility:

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