3 Sets, for maximum reps:
DH Pull-ups
10, 9, 8 … 3, 2, 1 Reps for time:
Hang Power Clean (115/83)
Bar Facing Burpees
Mobility:
Post thoughts and times to “comments”.
Tuesday – 091013 – DH Pull-ups, Hang Power Clean, BF Burpees…
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3 Sets, for maximum reps:
DH Pull-ups
10, 9, 8 … 3, 2, 1 Reps for time:
Hang Power Clean (115/83)
Bar Facing Burpees
Mobility:
Post thoughts and times to “comments”.