Back Squat:
1 x 20
Helen (compare with 051712, 061212)
3 Rounds for time:
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Post thoughts and times to “comments”.
Monday – 090913 – Back Squat, Run, KB Swings, Pull-ups…
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Back Squat:
1 x 20
Helen (compare with 051712, 061212)
3 Rounds for time:
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Post thoughts and times to “comments”.