For Total Load:
Snatch: HS
Clean and Jerk: HS
Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules.
… For those who completed the Olympic Total on Wednesday:
Nutrition Challenge Baseline Test:
Broad Jump – max distance
Shuttle Runs – max lengths in 3 minutes
3k Row
Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.
