For Load:
2 Push Press +
1 Strict Press
AMRAP – 10 Minutes:
250 M Row
4 DB Thrusters (45/30)
8 DB Push Press (45/30)
12 Burpees (6″ touch)
Mobility:
Squat hold for stretch – 5 Minutes
Post thoughts and times to “comments”.
Sunday – 090113 – Push Press, Press, Row, Thrusters, Burpees…
