In precisely 10 Minutes:
Establish a Back Squat HS
4 Rounds, each for time:
500 M Row
Rest 2:1
Mobility:
Post thoughts and times to “comments”.
Friday – 083013 – Back Squat, Row…
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In precisely 10 Minutes:
Establish a Back Squat HS
4 Rounds, each for time:
500 M Row
Rest 2:1
Mobility:
Post thoughts and times to “comments”.