Wednesday – 082813 – Hang Power Snatch, Burpees…

Good workout, great cause – check out the 9/11 Heroes Run…

Pre-WOD Mobility:

Barbell Quickie

Power Snatch (power pos.):

2-2-2-2-2

3 Rounds for time:

15 Hang Power Snatch (95/63)
15 Burpees

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