Tuesday – 082713 – Front Squat, Run, Double-unders, Row, Box Jumnps…

EMOM – 5 Minutes:

2 Front Squats (85% 1 RM)

For time:

800 M Run
150 Double-unders
1000 M Row
75 Box Jumps (24/20)

Mobility:

Couch Stretch

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