“Shout out from Magnolia, TX. I haven’t visited but I like your wods so one of my clients grabbed a shirt for me when she was there. Keep up the good work y’all!”
For Load:
1 Snatch + 1 Hang Snatch + 1 OHS
3 Rounds for time:
10 Hang Snatch (below knee) (135/93)
25 WB Shots (20/14)
Log Your Workouts: Beyond the Whiteboard is an online workout tracker that we subscribe to, so it’s free for our members! Follow these instructions to create an account and join our affiliate so you can log your scores for our WOD each day. BTW also has an iPhone App that you can download. Click here for detailed instructions to create your account and join our affiliate.
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