Wednesday – 082113 – Sots Press, Hang Power Clean, KB Swings, Box Jumps, Pull-ups…

I’ve posted this before, but it was worth putting up again. Pretty darn impressive…

Mobility:

Thoracic Extension

Sots Press:

2-2-2-2-2

1.5 Rounds For time:

20 Hang Power Clean (135/93)
30 KB Swings (72/53)
40 Box Jumps (24/20)
50 Pull-ups

On the second “round”, complete half sets (10/15/20/25)

Post thoughts and times to “comments”.