Jerk (off racks):
1-1-1-1-1
AMRAP – 3 Minutes:
10 M shuttle sprint
rest 2 minutes
AMRAP – 3 Minutes:
6 HSPU
3 Burpees
rest 2 minutes
AMRAP – 3 Minutes:
10 M shuttle sprint
rest 2 minutes
AMRAP – 3 Minutes:
6 HSPU
3 Burpees
Post thoughts and rounds completed to “comments”.
