For Load:
1 Clean + 1 Hang Clean
EMOM – 10 Minutes:
3/6, 2/3, 1/2 Reps:
Box Jumps (24/20)
Air Squats
Mobility:
Calf Stretch – Using a kettlebell, dumbbell, plate, etc. put the ball of one foot on the elevated object to perform stretch. 2 minutes per side.
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