CrossFit Minneapolis + St. Paul

CrossFit Gym

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Tuesday – 081313 – Press, Farmer Carry, HSPU, Run…

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Congratulations go out to Jenny and Jeff Holloway on the birth of their baby boy, Rory! Glad to know the first thing he saw his dad wearing was a CrossFit SLP t-shirt!
Congratulations go out to Jenny and Jeff Holloway on the birth of their baby boy, Rory! Glad to know the first thing he saw his dad wearing was a CrossFit SLP t-shirt!


Press: 

2-2-1-1-1

For time:

400 M Farmer Carry
30 HSPU
200 M Run
30 HSPU
400 M Farmer Carry

Mobility:

Shoulder Blade Smashing – Lax Ball

Post thoughts and times to “comments”.