Weighted Chin-up:
10 x 2
Rest precisely 60 seconds between sets.
Mobility:
Shoulder/Lat – Banded Arm Flexion
Open WOD 13.4
AMRAP – 7 Minutes
3 Clean and Jerk
3 TTB
6 Clean and Jerk
6 TTB
9 Clean and Jerk
9 TTB
… and so on and so forth until time elapses.
(135/93)
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