5 Rounds for time:
400 M Run
20 Burpees
10 Dead Hang Pull-ups
Rest precisely 90 seconds between rounds.
Post thoughts and times to “comments”.
Sunday – 081113 – Run, Burpees, Dead Hang Pull-ups…
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5 Rounds for time:
400 M Run
20 Burpees
10 Dead Hang Pull-ups
Rest precisely 90 seconds between rounds.
Post thoughts and times to “comments”.