Overhead Squat:
2-2-2-2-2
3 Rounds, not for time:
10 Turkish Get-ups (5 reps/side)
30 M HS Walk
HS Walk Sub: 7 Wall Climbs : 30 M HS Walk
Post thoughts and loads used to “comments”.
Friday – 080913 – Overhead Squat, Turkish Get-up, HS Walks…
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Overhead Squat:
2-2-2-2-2
3 Rounds, not for time:
10 Turkish Get-ups (5 reps/side)
30 M HS Walk
HS Walk Sub: 7 Wall Climbs : 30 M HS Walk
Post thoughts and loads used to “comments”.