Mobility:
Lacrosse Ball – Lat Smashing
For Load:
1 Power Snatch + 1 Hang Power Snatch
Isabel (compare with 081212, 031813)
30 Reps for time:
Power Snatch (135/93)
Post thoughts and times to “comments”.
Tuesday – 080613 – Isabel…
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Mobility:
Lacrosse Ball – Lat Smashing
For Load:
1 Power Snatch + 1 Hang Power Snatch
Isabel (compare with 081212, 031813)
30 Reps for time:
Power Snatch (135/93)
Post thoughts and times to “comments”.