Back Squat:
5 x 3
One minute on, one minute off, for 12 minutes for maximum cycles:
9 Deadlifts (155/103)
6 Hang Power Cleans (155/103)
3 Jerks (155/103)
Mobility:
Squat Hold – 5 Minutes
Post thoughts and times to “comments”.
Tuesday – 073013 – Back Squat, Deadlifts, Hang Power Cleans, Jerks…
