Barbell Lunge:
3 x 16 (eight reps/leg)
For time:
30 Deadlifts (225/163)
20 Cleans (135/93)
50 Thrusters (45/33)
1000 M Row
Athletes will use one bar and remove weight as the workout progresses.
Post thoughts and times to “comments”.
Sunday – 072813 – Lunge, Deadlift, Clean, Thruster, Row…
