Two sets, for maximum repetitions:
Pull-ups
EMOM – 15 Minutes:
1 Clean (225/163)
2 (10) M Shuttle Sprint
3 Burpees
Post thoughts and times to “comments”.
Thursday – 072513 – Pull-ups, Clean, Shuttle Sprint, Burpees…
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Two sets, for maximum repetitions:
Pull-ups
EMOM – 15 Minutes:
1 Clean (225/163)
2 (10) M Shuttle Sprint
3 Burpees
Post thoughts and times to “comments”.