Back Squat:
4 x 4
6 Rounds for time:
8 Rack Thrusters (135/93)
30 M Bear Crawl
Post thoughts and times to “comments”.
Wednesday – 072413 – Back Squat, Rack Thruster, Bear Crawl…
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Back Squat:
4 x 4
6 Rounds for time:
8 Rack Thrusters (135/93)
30 M Bear Crawl
Post thoughts and times to “comments”.