Saturday – 072013 – Press, Box Jumps, WB Shots, Double-unders, Pull-ups…

Press:

5-5-5

For time:

50 Box Jumps
40 WB Shots
30 Box Jumps
20 WB Shots
10 Box Jumps
50 Double-unders
40 Pull-ups
30 Double-unders
20 Pull-ups
10 Double-unders

Mobility:

Fascia Smashing (barbell)

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