Mobility:
Lateral Lacrosse Ball Work – Low Back
Front Squat:
4-4-4-4
For time:
30 Shoulder to OH (155/113)
30 Front Squats (155/133)
30 Hang Power Cleans (155/133)
EMOM – 6 air squats
There is a hard 17 minute time cap on this workout.
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