Tuesday – 091613 – Deadlift, WB Shots, Run…

July 15, 2013 By tkquin

Here's one way to do weighted pull-ups... — Here’s one way to do weighted pull-ups…

Mobility:

Deadlift:

3-3-3

3 Rounds for time:

15 Deadlift (275/203)
30 WB Shots (20/14)
400 M Run

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