Clean:
3-3-3-3-3
21-15-9 Reps for time:
Thrusters (135/93)
Weighted Pull-ups (40/25)
Mobility:
Couch Stretch
Post thoughts and times to “comments”.
Monday – 091513 – Clean, Thrusters, Weighted Pull-ups…
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Clean:
3-3-3-3-3
21-15-9 Reps for time:
Thrusters (135/93)
Weighted Pull-ups (40/25)
Mobility:
Couch Stretch
Post thoughts and times to “comments”.