Power Snatch:
2-1-1
2-1-1
2-1-1
1 Minute on, 1 Minute off for 12 Minutes:
21-15-9 Reps:
Hang Power Snatch (95/63)
WB Shots (20/14)
Mobility:
Banded Shoulder Stretch
Post thoughts and times to “comments”.
Wednesday – 071013 – Power Snatch, Hang Power Snatch, WB Shots…
